4 Tips On Coping With Anxiety

There is unlikely to be a single adult in the world that has not suffered anxiety at some point in their life. It is a feeling of nervousness and can include physical sensations such as sweating, trembling, breathlessness, muscle tension, and an increased heart rate. Mentally it tends to be based on something that is at the forefront of the mind, such as a hospital visit, job interview, driving test or an exam at college. Anxiety is a natural human instinct that makes people more aware of their current situation, and this results in the mind becoming more alert. However, problems arise when some people are having difficulty coping with anxiety, and this can affect their overall well being.

Coping with Anxiety

When a person is finding it hard coping with anxiety they are unable to think straight, it can lead to worrying about anything and everything, sleep patterns will be affected, and a person’s diet may suffer as they lose interest in eating. One of the worst things that can happen for people who are constantly anxious is that they can suffer from panic attacks. This is when both physical and psychological symptoms build up to a point where a person can suddenly find it very hard to breathe. Although they are not dangerous, they can be very frightening and can take from five to twenty minutes to settle down.

Coping With Anxiety As a Mental Issue

As anxiety is a mental issue rather than a physical one, there are certain things a person can do themselves in order to try and keep things in perspective and reduce the worries they have.

It is advisable to try out the following before resorting to medication:

• As soon as you feel an anxiety attack coming on, stop whatever it is that you are doing straight away, and go and make a drink, get yourself some food, or put on some music to sing and dance along to. Distracting yourself is one of the best ways to redirect your thoughts elsewhere.

• If something scares you, then face it head-on. For instance, if you do not like elevators then get in one. To help control your anxiety wear some headphones and listen to loud music as this stops you concentrating on one thing.

• You may think that meditation or yoga is only for other people, but scientific research has now shown that it is excellent for lowering stress and anxiety levels. The best way to learn is to buy a DVD that teaches you the methods required to relax. It can also help if you are listening to bird or whale sounds while meditating or doing yoga.

• Whatever the problem is it is a good idea to write it down along with all of the possible outcomes. This helps you to visualize things better and can help you realize that there isn’t really anything that bad to worry about.

Coping with anxiety can seem tough, but by following the above four tips you can start to help yourself get control of your life again. Remember, anxiety is a natural instinct built into our DNA so you can never get rid of it, but you can learn to keep it at a manageable level.

Stress and Anxiety Should be Treated without any Delay

Stress is a condition which may arise from a situation or thought that makes a person frustrated, angry or anxious and what may be stressful for one person need not be stressful for another. On the other hand, anxiety is when a person feels apprehensive or fearful and the source of this uneasiness may not always be known or recognized and so contributes further to the distress felt by the patient. Therefore stress and anxiety are not one and the same and are caused and treated differently. Anxiety disorders are an aggregate of psychiatric conditions that cause the person to feel excessive anxiety.

On the other hand, stress may be caused by emotional instability such as too much grief and depressive thoughts and may also be a result of overactive thyroids, low blood sugar or even heart attacks. No matter what, stress and anxiety need to be properly addressed and finding the source of the stress or anxiety should be paramount in the minds of those treating such disorders. This may not always be possible though one may make a small beginning by charting out the things one thinks is causing a person to be stressed out.

Once the possible source of stress and anxiety has been identified, one should then find someone trustworthy enough to whom one can pour out one’s feelings and thoughts. Many a time, talking about such matters may help relieve the stress and anxiety and there are also communities that have support groups and hotlines to help out. One should also live a healthy life and eat a well-balanced diet without overeating. In addition, the need to get enough sleep cannot be overemphasized and exercising regularly will surely help alleviate stress and anxiety. One should use little alcohol and caffeine and also not use nicotine, cocaine or any of the other recreational drugs.

In case a person feels crushing chest pain accompanied by shortness of breath, dizziness or sweating one should immediately call 911. Also, go to the doctor at once if you have thoughts of committing suicide or bouts of dizziness, quickened breathing or a heartbeat that begins to race. One may get in touch with a health care provider when one is unable to work of function normally or one becomes aware of the source of feeling stress and anxiety.

Eliminate Panic Attacks With a Foolproof Anxiety Treatment

At least 20% of adult Americans continuously suffer from panic attacks up to this day a form of anxiety disorder that affects 60 million people in the United States. Severe panic attack disorders are experienced by at least 3 million Americans or at least 1.7% of the entire population. When panic attacks strike, things turn dangerous. Panic attacks cause loss of judgment when a person is drowned with fear, making it hazardous for people who are driving, operating machinery, or even just riding an escalator. With so many people affected by this perplexing anxiety problem, and today’s treatments being too expensive and temporary, is there an anxiety treatment available that can actually provide results?

Anxiety Treatment

Fortunately, there is. The Linden Method, an anxiety treatment developed by Charles Linden, has helped over 136,000 panic attack sufferers in the past, and to make things even more astounding, these people have completely and permanently eliminated their panic attack problems in just a few months. Even the phobias and the compulsive disorders attached with anxiety disorders were treated as well. 96.7 percent of all who signed up for the Linden Method was completely treated, and even you can as well!

What can the Linden Method anxiety treatment do for you? The Linden Method will introduce you to strategies on how to prevent an anxiety attack or a panic attack from triggering. With these techniques, you can live a future void of anxiety problems, so you can focus on more important things like starting a family or building your career. With the Linden Method anxiety treatment, you can forever rid yourself of obsessively checking yourself for symptoms and sensations a habit that all people with anxiety problems do. The Linden Method will encourage you to live a life of growth. You can face your fears and tackle almost everything, without the need to consider what you’ll feel!

If you’re looking for an anxiety treatment that truly works, the Linden Method is the best choice. Developed by an ex-panic attack, agoraphobia, and OCD-sufferer, the Linden Method is meticulously created to cater to you and your problems, with in-depth information about a straightforward solution. The Linden Method can be done in your own home, and it can be started immediately just by logging on to Linden-Method.com. The techniques are detailed in a very easy to understand manner, and it doesn’t expect too much of you. With the Linden Method, you only get one technique, as opposed to others who will give you a plethora of different strategies expecting you to try each one out. The Linden Method anxiety treatment has only one method The Linden Method, and it truly works!