There is unlikely to be a single adult in the world that has not suffered anxiety at some point in their life. It is a feeling of nervousness and can include physical sensations such as sweating, trembling, breathlessness, muscle tension, and an increased heart rate. Mentally it tends to be based on something that is at the forefront of the mind, such as a hospital visit, job interview, driving test or an exam at college. Anxiety is a natural human instinct that makes people more aware of their current situation, and this results in the mind becoming more alert. However, problems arise when some people are having difficulty coping with anxiety, and this can affect their overall well being.
Coping with Anxiety
When a person is finding it hard coping with anxiety they are unable to think straight, it can lead to worrying about anything and everything, sleep patterns will be affected, and a person’s diet may suffer as they lose interest in eating. One of the worst things that can happen for people who are constantly anxious is that they can suffer from panic attacks. This is when both physical and psychological symptoms build up to a point where a person can suddenly find it very hard to breathe. Although they are not dangerous, they can be very frightening and can take from five to twenty minutes to settle down.
Coping With Anxiety As a Mental Issue
As anxiety is a mental issue rather than a physical one, there are certain things a person can do themselves in order to try and keep things in perspective and reduce the worries they have.
It is advisable to try out the following before resorting to medication:
• As soon as you feel an anxiety attack coming on, stop whatever it is that you are doing straight away, and go and make a drink, get yourself some food, or put on some music to sing and dance along to. Distracting yourself is one of the best ways to redirect your thoughts elsewhere.
• If something scares you, then face it head-on. For instance, if you do not like elevators then get in one. To help control your anxiety wear some headphones and listen to loud music as this stops you concentrating on one thing.
• You may think that meditation or yoga is only for other people, but scientific research has now shown that it is excellent for lowering stress and anxiety levels. The best way to learn is to buy a DVD that teaches you the methods required to relax. It can also help if you are listening to bird or whale sounds while meditating or doing yoga.
• Whatever the problem is it is a good idea to write it down along with all of the possible outcomes. This helps you to visualize things better and can help you realize that there isn’t really anything that bad to worry about.
Coping with anxiety can seem tough, but by following the above four tips you can start to help yourself get control of your life again. Remember, anxiety is a natural instinct built into our DNA so you can never get rid of it, but you can learn to keep it at a manageable level.